Exploring Depression and Anxiety Through Music

For the past week I have been so excited, so happy and so into Chastity Belt’s new album I Used To Spend So Much Time Alone. It’s not officially released until this Friday, June 2nd, but NPR so graciously put it up to stream.

This album is no doubt about depression, anxiety and those occasional moments when it all goes away and you’re “feeling like a real champ” (but for how long). And for once I feel like I am listening to an album that has no gender identity based around the identity of the band members. It is instead stripping these issues that can sometimes seem “female” or “male”, down to the core of just human. This album wraps the experience of being human into one.

I appreciate all of this so much from musicians, and it’s something I hope I achieve through my own songwriting. Music gives us the ability to communicate through a collective consciousness and help each other figure shit out, even if we don’t know each other!

I could cite half the lyrics on this album and talk about how they resonate so hard with me, but I recommend just going right into it (and the band’s previous works). If for nothing else, it’s because you’re intrigued by their name.

Thank you Chastity Belt.

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If the Buddha Dated

A friend of mine shared a book with me to help in some changes I am making regarding my romantic relationship. It is called “If the Buddha Dated: Finding Love On A Spiritual Path”. There are lots of questions asked and many prompts to sit down with a pencil and paper to answer them. Truthfully. In doing so I realized I have never really thought much about what I want in a partner. One of the exercises has you make a mock personals ad based around what you want, and another has you make one based around negative things you think about yourself. So, for perspective, I will be sharing both of them below. I used to think this kind of stuff was silly, and this doesn’t mean I’m joining Tinder, but I’ve learned a lot about myself by being honest with myself (no matter how silly). I recommend it!

Regular Personals Ad:

30 year old woman with a great sense of humor and adventurous spirit seeks partner to laugh and have fun with! Preferably dark and handsome with a humble spirit and conciousness about the world and issues. A lovely partner, lover and friend all around 🙂

Negative Personals Ad:

Fearful 30 year old woman unsure of what to do with herself or life. Anxious, somewhat annoying, very stubborn and quite aggressive in her opinions. Sad and fed up with being ill, but unable to move forward because of it. Sees that as an excuse.